There is a book that has an interesting spin on anger called "How to Hug a Porcupine" by Dr. John Lewis Luna. In this book, he said that the first natural reaction to an unfavorable
situation is frustration, but from there it is really our choice what happens next. I would add that sometimes, like river beds that have been carved out of the earth from years and years of water taking that particular path, that it is hard to change which direction our emotions go, but like anything with the Savior it is possible to change.
Anger is not a source of power. It is a chaotic emotion that takes away our control and ability to make choices. It has a lot of energy behind it, energy that can lead us to do things that we normally would not be able to do, but usually those are also things that if we were thinking clearing we would not want to do do them. Acts in anger almost always lead to regret - no matter what the reason or how badly you were hurt or offended. In the end, anger has nothing to do with the other person and punishing them, and has everything to do with how much control you have over yourself.
In this last General Conference of the Church, Elder Boyd K. Packard of the Quorum of the Twelve Apostles gave a message on letting out anger go - and he made some very piercing and honest remarks about the realities we face.
There are so many scriptures speaking on anger and how one should not be angry. But is there such a thing as righteous anger? I would say no, not as we see the definition. God's anger may have been provoked, Moses may have destroy the tablets containing God's Law at the sight of the Israelite's sin, and Christ may have purge the temple of shops with a wipe - but I do not believe it was the kind of uncontrollable anger that we are familiar with on a daily basis. I believe it is more of a calculated frustration that is meant to teach us something more than simply lashing out to punish us. Like how an angered father will send his disobedient child on a time-out, he's trying to teach him something instead of satisfying some flaring emotional need.
To end this topic, I wrote something the other day while feeling quite grumpy from a particularly bad day of pain. I now find myself repeating it in my own quest for self-control.
Hard times - pain, grief, hunger and all the conditions that take away my comfort and peace - will always destroy me and create a new creature. It is my choice what that creature will be - an animal or an angel.
